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14 Healthy Breakfast Ideas + Recipes

I will give you 14 Breakfast/Lunch/Dinner ideas that are healthy & fun.

Who said we can’t have cake or ice cream for breakfast?

We can! especially if they use healthy ingredients

I am a Nutrition Coach and I develop recipes just for fun.

Here is my gig:

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On weekend or holidays, when I have free mornings I like to cook some special stuff for breakfast. It can be waffles, pancakes or even donuts. Here is my favorite recipe.


  • Low Carb Flour alternative such as Carbalose equivalent to 2 cups of flour.
  • Sugar Alternative= equivalent to 1 3/4 cups of sugar. Granular such as Splenda works best for me.
  • Baking Powder- 2 tsp.
  • Salt- 1/2 tsp.
  • Vanilla Extract- 2 tsps.
  • Egg- 1 beaten.
  • Butter- 2 tablespoons softened.
  • Milk or other similar liquid- 1 1/4 cups depending on how many carbs/fat you will allow, you can use anything from whole milk to unsweetened almond milk. However, you will get a better tasting result from a fuller liquid such as whole milk.

Preheat an oven to 350 and prep your pan for nonstick. (I’m using Bellemain pan for it’s nonsticking quality). In a mixing bowl, combine flour alternative, sugar alternative, baking powder, and salt. Set it aside. Now, in a mixing bowl, whisk together the vanilla extract, egg and milk. Pour this mixture into the dry mixture 1/3rd at a time, stirring between mixing. Mix until blended. Pour this into the prepped pans. Bake for 18-20 minutes or until a toothpick comes out clean. Allow to cool in pan.