Step 1: Get a set of 10 lb weights (dumbells) and put them in front of a chair or sofa.
Step 2: Go run an errand that requires you to stand in line for a long time.
Step 3: Come home and immediately sit down in front of your 10 lb. weights. Take your shoes off.
Step 4: Put your sore feet on the round bar on the dumbells and roll them back and forth with your feet. Ahhh, nice foot massage.
Step 5: Put your slippers on and watch TV.
This is the exercise tip of the day, brought to you by FontHaunt! For folks in @emmaki’s weight loss club (I can’t remember or pronounce the name) I hope this tip brings special help to you!