- Move your body, exercise for at least 1 hour every day.
- Go for a walk every day. Get enough sunlight. You need vitamin D.
- Avoid junk food, soft drinks, fruit juice or anything with sugar, salt and simple carbs.
- Work for short bursts of time, don’t get distracted at work. Don’t browse the internet, or chat on Facebook etc.
- Stay away from the news cycle, why bother about things you cannot control. It’s okay to follow sports, light entertainment and movies. Stay away from anything political.
- Read at least a couple of pages from a good book every day.
- Make sure you get 7 hours of sleep.
Add your own points.