Learn Surya Namaskar : The World's Best and Most Time-efficient Body-Mind-Soul Yoga Technique


Surya Namaskar literally means Sun Salute. Why worship the sun, is it idolatry ? No way. It is super-science of Yoga. This technique has 12 postures corresponding to the twelve zodiac signs. Each posture works on certain chakra (energy plexus in the astral spine) and the corresponding endocrine gland. Each step has a breathing pattern, and a mantra.

The obeisance here is not just to the physical entity called the sun of our solar system - it is to the Spirit behind all the suns (stars) of the universe of which we have a million times one billion (10 to the power of 21) in the observable part of the universe alone - and the total universe, mind you, is expanding !