Meditation helps in reducing stress

[gofitmantra67]

i am sure that you have read many ways for reducing the stress. but according to me meditation is the only way which can help to reduce your stress.it is a practise which can distract the unproductive thoughts and diverting the mind for doing positive things.it is the way to keep your body and mind healthy.

[majed786]

mostly people stressed because they did not get any order from a long time.
be patience here.changing in your gig