45 minutes of cardio in the morning - 6 times a week. Right now, it’s a combination of walking and running, hopefully in a month or two, it will be all running.
45 minutes of strength training at night, 3/4 times a week. Have got a home gym, which saves time and money on a gym membership. Maybe when my dumbbells and barbells become too easy for me, I will join a gym. Right now, I’ve got a full range of weights with a max of 12.5 kgs, exercise bench, treadmill and everything a gym would have. I just need to use them
2017 should be great!