My Plan for 2017


#1
  1. 45 minutes of cardio in the morning - 6 times a week. Right now, it’s a combination of walking and running, hopefully in a month or two, it will be all running.

  2. Fiverr work.

  3. 45 minutes of strength training at night, 3/4 times a week. Have got a home gym, which saves time and money on a gym membership. Maybe when my dumbbells and barbells become too easy for me, I will join a gym. Right now, I’ve got a full range of weights with a max of 12.5 kgs, exercise bench, treadmill and everything a gym would have. I just need to use them :slight_smile:

2017 should be great!


#2

Dear @writer99025:

Have you read The 4-Hour Body or Tools of Titans by Tim Ferris?

Thank you,
Blaise


#3

I’ve read 4-Hour Workweek, I wasn’t too impressed. But I’ve done a lot of reading on fitness, it’s time to “Get Serious”- which is a title of one of the better books I’ve read on it. Time to act, enough reading!


#4

You need to get a buyer who wants you to write a keep fit book for them. You would definitely stick to your fitness plan if it was research for work!


#5

Have written hundreds of articles on fitness…always tell myself that yeah, now I’m gonna follow my own advice starting tomorrow, but that never happens :slight_smile: But have got started this week.


#6

My Plan for 2017

I will continue to work with all of my efforts to be a TRS and its a long way to go. Also try to be the best daughter, and friend to everyone in my life.

For all the Forum members who read this, i wish…help as much as possible!


#7

I wish I could get motivation… year of running…