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My Plan for 2017


writer99025

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  1. 45 minutes of cardio in the morning - 6 times a week. Right now, it’s a combination of walking and running, hopefully in a month or two, it will be all running.

  2. Fiverr work.

  3. 45 minutes of strength training at night, 3/4 times a week. Have got a home gym, which saves time and money on a gym membership. Maybe when my dumbbells and barbells become too easy for me, I will join a gym. Right now, I’ve got a full range of weights with a max of 12.5 kgs, exercise bench, treadmill and everything a gym would have. I just need to use them 🙂

2017 should be great!

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You need to get a buyer who wants you to write a keep fit book for them. You would definitely stick to your fitness plan if it was research for work!

Have written hundreds of articles on fitness…always tell myself that yeah, now I’m gonna follow my own advice starting tomorrow, but that never happens 🙂 But have got started this week.

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