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Question on Protein Supplements

writer99025

By writer99025
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misscrystal Grand Master

misscrystal

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I mix them with skim milk.
I also add some berries or fruit because they can take some getting used to as far as taste. I get the vanilla since flavors can be really bad usually. You probably will be shocked how bad they taste so be prepared.

Usually two scoops but you can start with half of one and work your way up. Your intestines might have to go through an adjustment period.

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writer99025 Collaborator

writer99025

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I mix them with skim milk.

I also add some berries or fruit because they can take some getting used to as far as taste. I get the vanilla since flavors can be really bad usually. You probably will be shocked how bad they taste so be prepared.

Usually two scoops but you can start with half of one and work your way up. Your intestines might have to go through an adjustment period.

I know, I used to workout regularly in my 20s and take protein supplements too, have a fully equipped gym in my house…but I’ve forgotten all about that. It’s like a complete memory loss. [it’s like I have led so many lives in a single life.]

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fitrigwrites4u Apprentice

fitrigwrites4u

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So I’m going to start working out seriously from this Monday - I have ordered Whey Protein from MuscleBlaze. So I just want to know how to take protein supplements -

  1. How many scoops at a time?
  2. Should it be mixed with water or milk?

So I’m going to start working out seriously from this Monday

Dude, I lose track of time too, I get it, but I think today is not Monday, lol 😝

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