I will message you every day for 5 days to encourage you to at least get out there and walk. Not only will I be messaging you encouragement, but will also message you some helpful tips and tricks I have learned to keep you moving.
There are countless physical activities out there, but walking has the lowest dropout rate of them all! It’s the simplest positive change you can make to effectively improve your heart health.
Research has shown that the benefits of walking and moderate physical activity for at least 30 minutes a day can help you:
Reduce the risk of coronary heart disease
Improve blood pressure and blood sugar levels
Improve blood lipid profile
Maintain body weight and lower the risk of obesity
Enhance mental well being
Reduce the risk of osteoporosis
Reduce the risk of breast and colon cancer
Reduce the risk of non-insulin dependent (type 2) diabetes
The thought of being alone can be enough to keep some people from walking. The best way to solve this is by finding a friend to walk with. Let me be that friend for you!