Right now it can be tough to be the healthiest version of yourself and many people, for the first time, struggle with finding the right way to eat at a time like this.
I will provide you with a nutrition plan that works according to your goals. If you can manage to get used to it, you’ll be able to use this information for your whole life . I just have to know:
- What are your favorite foods ?
- What’s your goal ?
- Level of activity ?
- Height and Weight ?
- Intolerances/ allergies /are you vegetarian etc. ?
- Food you absolutely do not like
Please also tell me if you are triggered by certain things - i.e. caloric values so I can keep them out of the final product.