Looking down at your computer monitor all day can cause the muscles around the neck joints to tire and become overstretched. Driving for long periods of time or looking at your smart phone can have the same effect. If you’re doing this day after day, it can add up and can displace your neck joints.
Little Suggestion for all my brothers and sisters;
- Stretching can keep pain at bay
- Take care when you sleep
- Squeeze your shoulder blades together 10 times.
I’m also a full time freelancer. I try to follow some of these rules. I hope you will be benefited.
I will be glad if you visit my Fiverr Link and gives me a little suggestion like this. Waiting for your suggestion.