I have 10 years of Weight Lifting experience with 3 years of study in Olympic Lifting techniques. I am also a Wrestling Coach/Athlete and cross trains most combat sports. I can boost your fitness to levels you haven’t seen; I ran 10 miles in 1 hour and 15 minutes before the 2018 US open. I can Bench 285 after a separated shoulder, my all time max was 315 for 5. I still squat and deadlift 425+. Let’s talk fitness I can personalize a program for you designed to reach and pass your goals. I never thought I could run 10 miles in my life and one day I just didn’t need to stop; it was AMAZING to be able to accompish. I am 6’2 196 lbs with roughly 11% BF. I just love to see friends lose 35 pounds in a few months time and be completely astounded. Let me help you!!!