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Article:16 Tips to prevent 80% allergy at home

16 Tips to prevent 80% allergy from changing habits and food menu normally

Introduction: Allergic diseases are mainly irritating and boring as well. Prevent allergy 80% is

possible only changing habits and avoid allergen foods. Maintain a food diary for a single day. Monitor your food intake by keeping a diary for you and your family. Note down all your activities including all the foods you eat. Taking a particular food may increase your allergy. Take note what kind of food increase your allergies begin to show. It may establish a connection between your allergic reactions and a particular food, or something like scents, soap, cosmetics, clothing that you wear or your pet’s fur.